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Generalized Anxiety Disorder Treatment Anxiety or worry that lasts for more than six months may interfere with your ability to function and impact your relationships. You can treat GAD with psychotherapy or medication. Psychotherapy, also called talk therapy, can help you develop healthy coping skills. It can be conducted face-toface or in a group setting. Cognitive Behavioral Therapy Cognitive behavioral therapy is among the most effective treatments for anxiety disorders, which includes GAD. It assists you in changing the negative thoughts which contribute to your worry and offers you coping techniques and relaxation techniques. It's a short-term process and can be carried out by a therapist or on your own. Research has shown that CBT improves anxiety and mood symptoms, as well as quality of life post-treatment, and these effects persist over time. However the lack of knowledge about which treatment components are essential for successful outcomes limits future directions for CBT research on GAD. It is essential to determine the processes that are specific for GAD, as well as to determine which patients will benefit the most from these procedures. The fundamental idea behind CBT is that you learn to recognize your uninformed and negative thoughts, and then challenge them in a systematic manner. CBT is also focused on finding and changing the maladaptive behavior. For instance, if you believe your anxiety is caused by anticipatory anxiety, your therapist will help you anticipate difficult situations and prepare for them prior to their time. This will help you feel more at ease and less stressed about the events that happen. Another element of CBT is exposure therapy. It involves gradually exposing yourself to the things that trigger anxiety. If your anxiety is provoked when you speak in public, for example you might be urged to speak up. Your therapist will expose you to your fears in a controlled way over several sessions, until they are no longer a cause of anxiety. Exposure therapy is often integrated with other types of CBT including mindfulness techniques and reappraisal. Studies have shown that these methods increase the effectiveness of CBT for anxiety disorders. However, best treatment for anxiety are required to determine which combinations of CBT components are most effective for alleviating the symptoms of anxiety specifically. It is important to remember that, although most anxiety disorders have similar biological vulnerabilities, they all require different treatment. Consequently, there is growing interest in developing clinical techniques that selectively focus on the key mechanisms that cause anxiety in each disorder. Medication The first choice is SSRIs of medication to treat GAD. These antidepressants also treat anxiety symptoms. They have the most research-based evidence behind them and tend to be more effective than other alternatives. You may need to test several different medications before you can find one that works for you. The majority of these medications take about a month to begin working. You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). However, benzodiazepines can cause more side effects than other medications and may cause addiction. They are typically only used for short durations for instance, when you require relief from extreme, paralyzing anxiety. If you're suffering from generalized anxiety disorder, it's essential to speak with a mental health professional. Being treated early will help you manage your symptoms more efficiently. The delay until anxiety symptoms become unbearable can make it more difficult to overcome. You can decrease anxiety symptoms by taking medication and undergoing psychotherapy. Talk therapy (psychotherapy) can help you manage your anxiety, and improve your relationships. Medication can help relieve symptoms faster than psychotherapy. You can take medications on their own or together to maximize your outcomes. The symptoms of generalized anxiety disorder are persistent worries, unresolved fears and dread lasting more than six months. These symptoms can impact your work, school or family life, as well as your personal. Inattention, irritability and muscle tension are all signs. You may be worried about seeking treatment for your symptoms. You might think that your problem isn't serious enough or that people will judge you as weak for seeking assistance. The truth is that most mental illness is treatable and there's nothing wrong to seek help. It's much easier than you think to heal. Several different types of treatments are available, and a majority of people recover with proper assistance from family, friends and medical professionals. There are a variety of self-help techniques that you are able to try. Counseling Everyone experiences anxiety at times If anxiety is a factor in a person's daily life and causes them to feel “on edge” for no apparent reason, it could be an indication of an anxiety disorder. Anxiety disorders are treated using an amalgamation of medications and psychological treatments. It is crucial to seek help early because the condition can get worse with time. Most people don't seek help until their worries interfere with school, work or personal relationships. Some try to manage their anxiety without assistance, using self-help strategies such as relaxation techniques. However, these strategies have not been thoroughly studied in research studies. Many mental health professionals, such as psychiatrists and psychologists are able to treat anxiety disorders. The most popular treatments are cognitive behavior therapy (CBT) and antidepressants. Many people worry that taking medications could lead to dependency however, this isn't likely if the person takes medications as directed and only for the duration of the anxiety disorder. CBT helps people recognize and change negative behaviors and thoughts that cause anxiety. It also teaches stress management techniques and methods to deal with stressful situations. The aim is to convince people that their fears are usually unfounded. Antidepressants are beneficial in treating GAD. They lower the levels of the chemical serotonin that are present in the brain. They also reduce anxiety, but they require a few weeks to start working. Some people are uncomfortable with taking medication, particularly when they consider it a sign of insecurity or failure. If anxiety is affecting a person's ability to function or maintain healthy relationships, medication may be a temporary remedy. Exercise, a healthy diet plan, and a good night's sleep can help people with GAD. Physical activity releases tension and increases the feel good chemicals in the brain. Walking, jumping, dancing, or drumming are all effective. A low-fat, high-fiber diet that is high in vegetables and fruits can aid. Relaxation techniques such as autogenic muscle relaxation or progressive relaxation can also help ease anxiety symptoms. Meditation Everybody experiences anxiety from time to time particularly when facing a major life event like a job interview. If these anxieties become overwhelming and take over your daily activities, they can be an indication that you suffer from an anxiety disorder known as generalized anxiety disorder. GAD is different from a panic attack or phobia because it's not a specific thing, but rather a sense of dread that colors all aspects of your life. It can be physically and mentally exhausting making it difficult to sleep or relax. There are many ways to treat it, including medication and psychological therapies. Psychological treatments, such as cognitive behavioral therapy are an ideal option for people with GAD. They can teach you how to deal with negative thoughts and behaviors, and how to change them into more positive ones. They can also teach you relaxation and breathing techniques to help you manage anxiety symptoms as they manifest. Medicines can be beneficial to those with GAD as well. Certain of the drugs used to treat anxiety disorder are antidepressants, and can lessen or eliminate symptoms. Some medications are sedatives that can help you sleep better. Meditation is a technique that has been practiced for centuries and can be used to manage anxiety. It is typically practiced in a quiet environment and involves focusing on your breath. It can be used to concentrate on the present and lessen the stress of the future or regrets from the past. There are many types of meditation, and some are associated with certain religions. There are a variety of non-religious methods. Studies have shown that meditation can have a positive effect on your mood and anxiety. It also changes the structure of the brain. You should consult with your doctor before you start practicing meditation. You can try several types to determine the one that works best for your needs or they may recommend a specific kind. Meditation can be a great alternative to other forms of treatment, including CBT, medication, and therapy. However it is essential to discuss all options with an expert in mental health before beginning any new type of therapy.